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Want to Be Happier Make More Free Time

Enjoying life requires time, but too often we willingly give it away in pursuit of money and career.

When people invest too much time and energy into making more money, it’s often because they assume the extra cash will bring greater happiness. But they are wrong. People with more free time are actually happier, healthier, and more productive than people who work all the time and make more money, according to Whillans’ research, including a 2019 study (pdf) of working adults in 79 countries.

Too much work and not enough play is making an increasing number of people feel “time poor”—stressed from having too many things to do and not enough time to do them. In 2011, 70 percent of working Americans reported that they “never had enough time,” and by 2018, that number increased to 80 percent, according to Gallup US Daily Poll data.

How do we free up time and improve our moods? Whillans says it starts with prioritizing activities that bring us joy—savoring a well-cooked meal with a spouse, taking a leisurely walk with a friend, reading a book to a child—and minimizing the time-sucking nonsense that drags us down, like long commutes, household chores, and mindless scrolling on social media.

We must make deliberate, sometimes difficult choices that protect the precious hours in our days, Whillans says, whether it’s a big decision like pursuing a less-demanding career or a smaller one like opting to take the handful of vacation days we normally let go unused.

  1. Prioritize important work and fend off interruptions
  2. Request deadline extensions when needed
  3. Throw money at the problem
  4. Pencil in slack time
  5. Take those vacation days
  6. Savor your free time Read more via HarvardBusinessReview

Pemo Theodore

Pemo Theodore is a Media Publisher & Event Producer and a great people connector.. She is Founder/CEO Silicon Valley TV which has served the San Francisco Bay Area for 11 years! She has produced Silicon Valley Events for Investors & Startups for 9 years. Pemo loves to video interview venture capitalists & founders to engage the human behind the success stories.. She has been Executive Producer of FinTech Silicon Valley for 5 years, organizing twice monthly FinTech talks & panels in San Francisco & Palo Alto. She believes in learning through a great discussion with experts in the domains. Pemo has a talent to bring the right people together and is an incredible networker. Pemo's events have been seen as supporting Venture Capitalists & Angels in sourcing great deal flow from startups who attend her events. Many founders have received funding through meeting investors at her events. Her favored medium is visual media and she has built up a great body of work of videos of panels & interviews in Silicon Valley.startup ecosystem.

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